ECA
Extracurricular activities such as Karate, Western dance, Silambam, and skating are offered to enhance the students’ holistic development and instill values through the learning of various martial arts. We provide specialized coaching from experienced masters in Western dance, Karate, Silambam, and skating, offering weekly practices to hone their skills. Participation in inter-school competitions not only fosters healthy competition but also encourages teamwork and sportsmanship. Through these activities, students not only win prizes and mementos but also develop essential life skills such as discipline, resilience, and self-confidence.
KARATE
Karate fosters physical fitness and well-being, enhancing overall health by promoting strength, coordination, agility, balance, and endurance. Beyond physical attributes, it cultivates mental discipline, focus, and concentration. Through karate training, individuals develop self-defense skills, empowering them to recognize and respond effectively to potential threats. Additionally, karate instills a sense of responsibility and respect, both towards oneself and others. Practitioners learn the importance of discipline, perseverance, and humility, contributing to their personal growth and character development. Moreover, karate serves as a form of stress relief, promoting mental clarity and emotional resilience.
WESTERN DANCE
Western dance cultivates creativity and encourages children to express themselves dynamically, fostering their artistic abilities and emotional intelligence. The highly physical nature of dance offers numerous health benefits, including improved cardiovascular health, enhanced flexibility, and increased muscle strength and endurance. Additionally, learning high-energy dance varieties such as acrobatic, contemporary, hip-hop, and folk promotes agility, coordination, and balance, contributing to overall physical fitness. Moreover, dance lessons provide opportunities for social interaction, teamwork, and collaboration, building valuable interpersonal skills and boosting self-esteem and confidence. Through dance, children develop resilience, discipline, and perseverance as they strive to master new skills and choreography, preparing them for success both on and off the dance floor.
SKATING
Skating offers excellent exercise, helping to develop strong muscles and promote overall health and fitness in children. Engaging in skating activities enhances balance and coordination, teaching children to control their speed and direction effectively. Beyond physical benefits, skating provides a fun and enjoyable way for children to bond with others and create lasting memories. Through the excitement and camaraderie of skating, children not only improve their physical fitness but also foster friendships and develop social skills, making it a valuable activity for both physical and social development.
YOGA
Yoga promotes emotional balance by fostering self-awareness and self-acceptance, helping children cultivate a sense of inner peace and harmony. Our yoga expertise focuses on stress management, mental health, mindfulness, healthy eating, weight loss, and quality sleep, aligning with the principles outlined by the National Institute of Health. Through yoga, children learn valuable techniques for managing stress, improving mental well-being, and developing mindfulness practices that enhance overall health and happiness. By integrating yoga into their lives, children gain valuable tools for maintaining emotional resilience and achieving holistic wellness.
ART
Engaging in art allows children to learn visually, interpreting, processing, and critiquing what they observe and find inspiring. Through art, children develop their problem-solving skills and expand their minds to embrace new ideas and perspectives. Moreover, art grants children the ability to communicate their feelings, ideas, and thoughts, which may be challenging or impossible to verbalize. By expressing themselves through various artistic mediums, children not only enhance their creativity but also foster emotional intelligence and develop effective means of self-expression. Art serves as a powerful tool for self-discovery, communication, and personal growth, enriching the lives of children in multifaceted ways.
